International Yoga Day is celebrated every year on 21 June. There are many benefits of doing yoga. Yoga is a way of keeping our whole body healthy including our body, mind and soul. Yoga leads to our physical development, reduces stress and gives peace to the mind. Yoga gives energy to our body. And our body gets strength.
Experts associated with yoga say that only with a healthy and balanced diet, we can take full advantage of yoga. People have their own views on what to eat before and after doing yoga. Some people say that it is beneficial to have an empty stomach before and after yoga. Whereas some people do not believe so.
In today’s time, the lifestyle of people is changing rapidly. To balance which people are taking the help of yoga today. International Yoga Day is celebrated every year on 21 JuneInternational Yoga Day) is celebrated on a grand scale. So let us tell you what quantity of things should be consumed before and after yoga.
what to eat before yoga
If you are doing yoga in the morning then it is more beneficial for you to do yoga on an empty stomach. But if you want to eat something in the morning, then you can eat fruits like banana or berries, yogurt, oatmeal and protein shake. This will give you energy to the body and you will be able to practice yoga well. And in the evening you can eat boiled vegetables and salad.
must drink water before yoga
Doing yoga on an empty stomach is not good for health. That’s why drink water before doing yoga. By doing yoga on an empty stomach, the body becomes lifeless. There is no energy left in the body. Because of which the hands and feet become completely loose. That’s why drink water before yoga.
Do not drink tea before yoga
If you are thinking of drinking tea before doing yoga, then do not do so at all. Because drinking tea causes a lack of water in the body. And you get tired quickly and cannot do yoga properly. You can drink tea after half an hour of doing yoga. You will not have any problem with this.
what to eat after yoga
Nutritious food should be consumed after about 1 hour of doing yoga. After doing yoga, boiled eggs, curd, grains, vegetables, nuts, etc. can be consumed. Consuming foods rich in carbohydrates and proteins after yoga is considered beneficial. After doing yoga, you can consume fruit salad, eggs, green tea, banana and fruits containing vitamin C. Do not drink water immediately after doing yoga, it can cause stomach cramps. That’s why drink water after about half an hour of yoga.
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