Summer has started gaining momentum. Hot winds have started blowing. In summer, not only the weather remains hot but the body temperature can also increase. There is no desire to eat or drink anything during summer. There is lethargy throughout the day. No one feels like working. Often people become victims of dehydration during summer. In this case Sattu (An accident) can be very useful for you. By drinking sattu daily, your body will get many nutrients like iron, sodium, fiber, iron, manganese, protein, magnesium and the body will be protected from the effects of heat. Know the benefits of drinking sattu in summer –
You must have seen a lot of Sattu being consumed in the villages. Sattu is being consumed in villages since ages. Sattu, which keeps the stomach soft, feet warm, and mind cool, follows the three rules of Ayurveda that keep your body fit.
Sattu beneficial for weight loss
Eating Sattu keeps the stomach full. Due to which there is no excessive hunger and weight does not increase. Apart from this, eating sattu in the morning helps control over eating and also helps in weight loss.
2 Keeps Your Body Cool
Sattu has a cooling effect, so sattu is best for keeping the stomach cool in summer. Drinking sattu reduces the risk of heat stroke, it cures many stomach related diseases.
3 Great for digestion
Digestive problems are quite common during the summer season. In such a situation, if you are troubled by any problem related to digestion, then definitely include Sattu in your diet. The fibers present in it will help you to get rid of gut problems and constipation etc.
Also read: Heat Wave: Troubled by heat stroke in summer, these measures will be useful